June 14, 2007 (Thursday) Cloudy and rain
Today was a monthly measurement in sports gym.
The results are as follows.
Body fat percentage : 15.8% (Two month ago:16.8%) -1.0%
Weight : 70.5kg (Two month ago:70kg) +0.5kg
Gain some weight, but loss body fat percentage.
Perhaps so, I have got a muscle, and I have lost a fat.
I want to down weight at the 60kg level.