Ways to consume your way delighted again without the need of attaining bodyweight?

December 30 [Mon], 2013, 16:30
The fiscal cliff, very poor economy, organic and natural disasters, disturbing information stories, doomsday theories all of those are enough to bury your experience in the bag of M&Ms. Easy methods to keep your emotional eating in control? Here are six strategies for eating your way content again and preventing packing on unwanted pounds.
1. Find satisfying ways to enjoy veggies. Let's confront it, when you're anxious or have the blues, you're much more likely to reach for snacks. But, eating more veggies may just be one of the top ways to get out of a funk. Stir-fry veggies inside a naturally sweet aromatic sauce made of fresh squeezed orange juice, brown rice vinegar, fresh grated ginger, and minced garlic; or whip veggies like spinach or kale into smoothies along with berries, almond milk, and coconut.
2. Don't diet. An eating plan based on deprivation and restriction will only set you up for more stress, frustration, and even anger. That's probably why research shows that women who strictly or repeatedly diet binge more frequently and weigh roughly 50 pounds more than those who don't diet. Instead of thinking about what not to try to eat, focus on what to take in, particularly foods tied to weight loss, including produce, whole grains, beans, nuts, and healthy fats like avocado.
3. Drink more water and tea. Water come out as the top stress buster, and tea has also been shown to boost immunity and reduce blood pressure. Even the ritual of dunking your tea bag and slowly sipping your tea creates a calming effect. For an extra nutrient kick, add a squeeze of lemon which can boost antioxidant absorption.
4. Grab a banana. Bananas get a bad rap for being diet busters, but they're actually a nutrient-rich, feel-good food. In addition to fueling exercise, the fruit triggers a positive shift in dopamine, a neurotransmitter that plays a role in mood. Plus, bananas are portable and neatly wrapped! Toss one in your bag, or make frozen banana pops as an ice cream alternative, or incorporate into healthy snacks.
5. Reach for more cinnamon. Cinnamon has been shown to improve blood sugar regulation, which can make your mood more stable. And this aromatic spice also boosts brain activity. Add a pinch to your morning cup; whip it into a fruit smoothie; fold it into yogurt along with fruit, nuts and toasted oats; and add it to savory dishes like lentil soup, black beans, and oven roasted cauliflower or eggplant.
6. Take in dark chocolate. Dark chocolate is an effective stress reducer for several reasons. First, it contains magnesium that can fight against fatigue, depression, and irritability. Also organic substances in dark chocolate trigger the walls of your blood vessels to relax, which can lower blood pressure and improve circulation. Enjoy a few squares every day, or incorporate it into daily oatmeals or smoothies.
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