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August 01 [Wed], 2012, 10:43
Millions of Americans suffer from foot pain. Understanding the pain and how to fix it, are the first steps toward recovery. Dr. David Jenson, a Houston podiatrist, offers advice.Houston, TX fitflops (PRWEB) October 06, 2011 Healthy feet are an essential part of an active lifestyle. If you are one of the millions of Americans with aching feet, the following these six suggestions by Dr. David Jenson will put a "kick" back in your step!1.????Your foot is a complex structure of bones, ligaments, joints, and muscles. There are over 26 bones and dozens of ligaments in the foot. If these parts fail to work together properly, pain develops. One helpful tip for aching feet is to perform foot stretches throughout the day. These stretches can be performed by stretching your calf muscles by pressing backwards toward your heel while slightly bending the knee. By gently stretching the calf muscles in your legs during a runner's stretch and wearing supportive shoes, you can avoid small tissue tears in the band in your arch that causes your feet to ache consistently during and after activity.2 Fitflop Luna.????While stretching may help, many people's feet have structural flaws that have caused their feet to not develop properly. Minor flaws in ones arches can result in back and shoulder issues. It is best to get your feet checked by a podiatrist who can analyze if custom orthotics would help correct these structural flaws in your feet. Dr. David Jenson, a Houston podiatrist, recommends that parents have their children examined before the age of 10 to see if orthotics will make a difference for their bones and muscles during their growing years. Dr. Jenson also offers orthotic flip flops and an orthotic sandal that can be worn during the warmer months.3 fitflop sale.????Many people's feet ache because they wear the wrong type of shoe. Your shoes may look nice but they may not provide important foot fitflop support. It is worth investing in a good pair of shoes. Asics are a running shoe recommended by many podiatrists but there are many good options. Rule of thumb

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