ideal body - how to build it

April 23 [Tue], 2013, 23:34
Slim and ideal body like a model is every woman's dream, but to realize the dream is not as easy as turning the palm of the hand.

At least needed strong encouragement, hard work and discipline in yourself. Especially if you are a person who is not impatient and anxious to feel the results of running a diet program.

Below is how to realize slim and ideal body that is the main principle that you should know before attempting a slimming program.

slimming way

Proper food portions

In principle to realize the desire to be slim, you should always avoid eating foods that are fried and increase the number of daily consumption of vegetables and fruit. Eating salad is tempting, but it would be better if the sugar removed. And at night time try to eat before at 20.00.

If the body balanced

Mild exercise such as walking would be useful to do more than 30 minutes because the walk can burn fat and carbohydrates. But if you are lazy to leave the house. You can sit in a chair while moving both legs. This activity is also effective for burning fat in the thighs.

side dish

Choose healthy supplemental foods are low in calories and rich in fiber. If you want fuller longer, choose additional foods that contain soluble fiber, the fiber will become a gel in the stomach. consequently, a slower decline in processed food and feel full longer.

Thus overview the main guidelines to be slim, Keep focused and always disciplined in managing a healthy lifestyle, while followed by the right diet program options and keep your posture in a comfortable state, the dream of a slim body will be easily achieved.

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