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Decide on Lean ProteinSkinless white-meat poultry, fish, low-fat dairy merchandise, legumes and egg whites, present considerable quantities of protein, which supports blood sugar stability and satiation. For illustrations, a two.5 oz serving of sirloin steak provides one hundred eighty calories and around 7 g of saturated body fat while a four oz hen breast provides 130 calories and 0.four g of saturated body fat. It must not be used as a substitute for qualified health-related advice, diagnosis or therapy.



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