Choose a special place to practice so that you can find a sense of tranquility and get in the state of yoga meditation easily. Select a fixed time, the early morning and evening are relatively ideal. Taking advantage of the same time and place to make you relaxed and calm down more quickly.Bridget Marquardt Have a Glance at GHD Hair Straighteners
Sit down and let your back, your neck and your head in an identical line, facing north or east. In the meditation process, keep your body warm (You can surround a piece of blanket on your body when the weather is cold.) to guide your awareness to stay calm.Want to Know Demeanours that Have Injure to ? Here It Is!
Regularly conduct your breathing, first deep breathe for five 5 minutes, then make it stable. Establish a rhythmic breathing structure, inhale for 3 seconds then exhale for 3 seconds. Never mind or force youself to settle dowm when you start wandering consciousness. After you've been quite, leave your consciousness on a fixed target, it could be eyebrows or heart. Before the arrival of a pure state of meditation, you should not force to enter it and keep the free state. After practicing for a period of time, free state of mind will gradually disappear, and you eventually enter the pure samadhi the highest state of consciousness of consciousness.
Before entering the formal meditation stage, you need to pay attention to the following things: choosing a comfortable, relaxed posture to practice and if possible, adopting lotus position. If you can not manage this position, you can choose to practices in easy sitting posture. Correct and steady sitting posture is the key to successful meditation, for unsteady posture will make thought and consciousness unstable.
No eating before your meditation, it will makes you hard to focus your attention. At the beginning, once a day is OK, and later you can increase it to twice.
The time of meditation can be increased gradually from 5 minutes to 20 minutes, or even longer, but do not force your to sit quietly for long periods.
And if you aren't feeling well in your meditating way several times, just abandon it and choose another which suits you better.
Dot need to rush or expect to reach the desired results in a very short period.