The thin legs action help you to relieve edema

April 04 [Fri], 2014, 16:43
Unconsciously, there are many small details in our life are the true enemy of edema legs. The lower legs edema is the most common obesity for the lower legs, it is easy to be mistaken as the fat type, so you must tell which type of fat it is before losing weight. If your lower part is belong to the edema type, do not worry about it, because the edema type is easy to be solved.

Half squat
When you half squat, the front part of your legs will feel painful, at this time, you can have some slimming tea, if you swing your leg from the inside to the outside, the part of inner legs will be exercised, and last for 5 minutes, 1 minute a time.

Choose the rectangular sitting position
The rectangular sitting position is base on the Japanese sitting position, and keep 90 degree of your knees. At the same time, open your knee joints in 90 degree ankle. Touch your tiptoe gently with your hands, keep the balance of your body during the whole process. Exercise time, insist on for 2 minutes each time, then you can return to the Japanese sitting position for about 1 minute, repeat this about 10 times, and 1-3 times a day.

Keep horse stance
Straddle your two legs, and stand with your two hands on your hips. Keep your upper body straight and half squat, those movement is the so called horse stance. I believe that a lot of people will not do this position because cherishing image, but this method is really good, you do not use supported things to practice, also this position can practice your two legs. And if you want to get a better slimming effect, you can have a try on Fruta Planta, it is one of the best slimming products in the world, and it could help you to get a better effect in increasing the metabolism rate and blood circulation. Also it could help you to control your appetite.
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