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December 01 [Sun], 2013, 9:53
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ƒˆƒK‚Ƀ_ƒ“ƒX‚ɁA‚Ý‚È‚³‚Ü‚É‚Æ‚Á‚ÄSeventh SPICE‚É‚È‚è‚Ü‚µ‚½‚Å‚µ‚傤‚©H

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‹vX‚ɍ¡ŒŽ‚̃XƒPƒWƒ…[ƒ‹ƒAƒbƒv‚µ‚Ü‚·
¡ŒŽ‚©‚çA‚Ü‚½ƒNƒ‰ƒX‘‚¦‚Ü‚·‚Ì‚Å‚æ‚낵‚­‚¨Šè‚¢‚¢‚½‚µ‚Ü‚·

ŒŽ—j“ú
8:30`(60min)—StudioMoons12/16`
’©”üŠˆƒˆƒK
9:45`(60min)—StudioMoons12/16`
’©”üŠˆƒˆƒK

13:00`(90min)—ƒJƒ‹ƒ`ƒƒ[ƒZƒ“ƒ^[Œú–Ø12/16‘ÌŒ±‰ï
ƒ\ƒEƒ‹ƒ~ƒ…[ƒWƒbƒNƒ_ƒ“ƒX
‘ãs
12/2•9‚Ì‚Ý
20:15`(60min)—INSPAV‰¡•l
ƒxƒŠ[ƒ_ƒ“ƒX“ü–å
9‚Ì‚Ý
16:30`(60min)—INSPA
ƒxƒŠ[ƒ_ƒ“ƒX‰‹‰
11:00`(45min)@nas‚X“ú
ƒzƒbƒgƒˆƒKƒx[ƒVƒbƒN
12:00`(45min)@nas‚X“ú
ƒzƒbƒgƒRƒAƒGƒNƒTƒTƒCƒY

‰Î—j“ú
9:10`(60min)@–ö“‡‹L”OŠÙ
zero yoga morning 3&17
zero yoga beauty24“ú
zero yoga beach @southern beach‚P‚O“ú

™13:00`(60min)@INSPA
ƒxƒŠ[ƒ_ƒ“ƒX“ü–å

19:00`(45min)@nas
basic aerobics
20:00(60min)@nas
hatha yoga


…—j“ú
11:45`(45min)@nas
‚₳‚µ‚¢ƒˆƒK
13:00`(45min)@nas
hot yoga basic

19:30`(60min)@nas
hot yoga refresh

–Ø—j“ú
9:10`(40min)@’n‹æƒZƒ“ƒ^[12&26
zero yogaÀ™yoga

10:30`(60min)@ƒJƒ‹ƒ`ƒƒ[ƒZƒ“ƒ^[“ì—ÑŠÔ
slow latin dance19“ú‘ÌŒ±‰ï

14:30`(60min)@nas
hot yoga shape
12/19`
19:45`(60min)@caldo
hot hatha yoga
21:15`(45min)@caldo
hot yoga beginner


‹à—j“ú
11:45`(30min)@nas
exotic movement


“y—j“ú
12:00`(60min)@nas
hot yoga basic

13:30`(60min)@nas
hot yoga shape

17:30`(45min)@nas
jazz dance beginner
18:30`(45min)@nas
hot core excercise


“ú—j“ú
9:05`(60min)@ŠCŠÝÂ­”N‰ïŠÙ22“ú
zero yoga basic

10:40`private class

12:30`(45min)@nas
hatha yoga

15:00`(45min)@nas
hot yoga detox

18:00`(60min)@caldo15“ú`
hot beauty yoga
–‘ãs
‚W“ú
16:00`(45min)@nas
hot yoga relax
17:00`(45min)@nas
hot shape up

ˆÈã‚Å‚·( ^o^)

2014”N‚ÉŒü‚¯‚āAƒtƒ@ƒCƒgƒbII
(L`:)S(†Þ…)!(^^)!

‚XŒŽ‚r‚b‚g‚d‚c‚t‚k‚dùŸ 

September 04 [Wed], 2013, 18:50
‘‚­‚à‚XŒŽ‚Å‚·I
‚¨’m‚点‚¨‘Ò‚½‚¹‚¢‚½‚µ‚Ü‚µ‚½OہO;

‚Ü‚½¡ŒŽ‚àƒˆƒƒVƒN‚¨Šè‚¢‚¢‚½‚µ‚Ü‚·`

‚²ŽQ‰Á‚³‚ê‚é‚Æ‚«‚́AŽ–‘O‚ɘA—‚¨Šè‚¢‚¢‚½‚µ‚Ü‚·the7thspice@yahoo.co.jp
‚¨–â‚¢‡‚킹‚à‚Å‚·

‰Î—j“ú
9:10`MorningYOGA(60min)‘æˆêA‘æŽO‰Î—j“ú
—(9/3‚Í–ö“‡‹L”OŠÙ,9/17‚Í–ö“‡Beach)
9:20`BeautyYOGA(60min)‘æ“ñA‘æŽl‰Î—j“ú
—(9/10‚Í–ö“‡‹L”OŠÙ,9/24‚ÍBeach‚Å)

11:15`(30min)–ˆT‰Î—j“ú
BeautyYOGA—NASŠƒ–è

19:00`(45min)–ˆT‰Î—j“ú
BasicAerobics—NASŠƒ–è

20:00`(60min)–ˆT‰Î—j“ú
HathaYOGA—NASŠƒ–è


…—j“ú
11:45`(45min)–ˆT…—j“ú
‚₳‚µ‚¢YOGA—NAS“ì—ÑŠÔ

13:00`(45min)–ˆT…—j“ú
HotYOGAƒx[ƒVƒbƒN—NAS“ì—ÑŠÔ

16:30`(40min)•s’èŠú
Kid's‚Ì‚½‚߂̃Šƒ‰ƒbƒNƒXYOGA—–¢’è

19:30`(60min)9/11`–ˆT…—j“ú
HotYOGA Refresh—NASŠƒ–è


–Ø—j“ú
9:10`(45min)9/12
À™YOGA—Šƒ–è’n‹æƒZƒ“ƒ^[

14:30`(60min)9/12`–ˆT–Ø—j“ú
HotYOGA Shape—NASŠƒ–è
19:00`(45min)9/19‚Ì‚Ý
FullmoonYOGA—–¢’è

‹à—j“ú
11:45`(30min)–ˆT‹à—j“ú
ExhoticMovement—NASŠƒ–è
¡ŒŽ‚ÍSAMBA—x‚è‚Ü‚·


“y—j“ú
12:00`(60min)9/14‚Ì‚Ý
HotYOGA Shape—NASŠƒ–è
13:30`(60min)9/14‚Æ9/28‚Ì‚Ý
HotYOGA Refresh—NASŠƒ–è


“ú—j“ú
9:05`(60min)9/8,9/15,9/22
MorningYOGA Basic—ŠCŠÝÂ­”N‰ïŠÙ3F˜aŽº

10:30`(45min)9/8,9/15,9/22
GentleYOGA—ŠCŠÝÂ­”N‰ïŠÙ3F˜aŽº

12:30`(45min)–ˆT“ú—j“ú
HathaYOGA—NASŠƒ–è

15:00`(45min)–ˆT“ú—j“ú
HotYOGAƒfƒgƒbƒNƒX—NAS“ì—ÑŠÔ

16:00`(45min)–ˆT“ú—j“ú9/22‚Í‚¨‹x‚Ý
HotYOGA Basic—NAS“ì—ÑŠÔ
17:00`(45min)–ˆT“ú—j“ú9/22‚Í‚¨‹x‚Ý
HotCoreExcersise—NAS“ì—ÑŠÔ

17:00`(70min)9/22‚Ì‚Ý
BeautyLatinDanceƒNƒ‰ƒX—‰¡•l‚æ‚Ý‚¤‚èƒJƒ‹ƒ`ƒƒ[‚Å‘ÌŒ±ƒNƒ‰ƒX1,050‰~—v—\–ñ


‚í[‚¢o(^Þ^o)(o^Þ^)o
HotYOGA‚Å‘òŽRŠ¾‚¾‚­‚¾‚ˁ`
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