Listen to your body's signals of hunger and satiety

February 27 [Mon], 2012, 11:31
Water is the only thing you should drink against thirst. Your heaped meal should fit in your cupped hands. If you think you shouldn't eat it, don't eat it. Never skip breakfast and healthy food is the best preventative medicine there is, are vital points made by the doctor.

Evenepoel condenses his message into two points: Stay close to nature when deciding what to put in your body, and listen closely to your body. If you're not hungry, don't eat.Eating is a very complex thing, admits the doctor. It's curiosity, social, emotional, pleasurable, as well as being nutritive.

How we apply good eating habits in our lives is a very personal business. No strict diet, formulated by someone else with their own regime and lifestyle can dictate our own daily lives. That's why they fail," he says.Evenepoel prefers to be logical in his book, giving practical reasons why the body reacts the way that it does. He falls back on the age-old advice: everything in moderation. But, he says, food is about pleasure, and like all pleasures, you shouldn't have too much.

If you feel good in your skin, but don't look like a supermodel so what? Life is about happiness, not about how flat your tummy can get.American Express began paying for its employees to join Weight Watchers for one year and more than 5,200 workers have signed up in 2012, compared with fewer than 2,000 last year, said David Kasiarz, senior vice president of global compensation and benefits. Before this year it offered only a discounted program.
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