pumpkin porridge to minimize physique fat

October 25 [Sat], 2014, 10:21
Ingredients: pumpkin 200 grams, barley twenty grams, fifty grams of rice, white fungus (one) one hundred grams, medlar (twenty) one hundred g, honey Practice: one ,peel pumpkin, washed with water, then cut pumpk into smaller pieces. 2, place the white fungus into chilly water till fully soaked delicate, it requires about twenty minutes. Wolfberry rinse with water. three, Pour Lida Daidaihua water into the pot and heated with hearth, till the water boiled barley and rice washed into Lida dai dai hua water, porridge lower warmth for around thirty minutes. four,Place diced pumpkin and white fungus into porridge, proceed to simmer, and cook dinner for quarter-hour after adding wolfberry five Real lida daidaihua pills minutes to complete.

Barley includes a variety of nutritional vitamins and minerals, can market the body's metabolic process, decrease the stress around the abdomen, Which includes vitamin B can speed up excess fat burning, vitamin E also includes a beauty impact, common use could make the pores and skin turns into sleek. Even though the higher sugar pumpkin, but lower in energy for each one hundred Kernan melon includes about 22 energy.Pumpkin includes nutritional vitamins and pectin will help cleanse the physique of dangerous substances, is a "detoxification" Food, In addition, pumpkin also includes nutritional fiber, can market gastrointestinal peristalsis, assistance digestion, can include a way of satiety. In addition, pumpkin also includes nutritional fiber, can market gastrointestinal peristalsis, assistance digestion, can include a way of satiety. As for that Chinese wolfberry, we need to be pretty acquainted with the subject, each eyesight and blood, but additionally during weight loss when eaten.