The cotton tee shirts that you receive at races are great

September 17 [Sat], 2011, 15:36
According to one study conducted by a Denmark-based group of doctors and published in 2006, badminton injuries occur at an average rate of 2.9/person every 1000 hours of play time. Despite being a non-contact sport, where there is no physical contact between the opposing players, badminton injuries happen frequently-mostly due to over use of certain parts of the body and sometimes because of accidents happening suddenly and painfully. Mostly they occur in players who wear the wrong shoes, do not warm-up, warm-up more than required, sport bad technique, are overweight or generally unfit. Injuries are witnessed in players who have not indulged in sport for a while as well as in seasoned players who have overused body parts such as wrists, ankles, knees and elbows to name a few.<リンク:http://www.thenorthfacejacketoutlet.com/ > north face sale

To prevent elbow issues, take extra care to buy a good quality racquet which fits precisely into the palm of your hand. Turn your racquet into a powerful, injury-preventing instrument by adding more grip to the handle, taking care not to add too much to disrupt the racquet balance. For those of you, who already have suffered from Tennis Elbows before, it would make sense to wear a Tennis Elbow Compression Strap, which works by reducing tension on the elbow tendons. north face jackets

The cotton tee shirts that you receive at races are great - and pretty neat to wear around - but you don't want to wear them during your runs. Cotton will hold your sweat and not dry quickly. Even though they cost a little more - you really want to buy technical material shirts such as CoolMax. These materials will wick the moisture away from your skin - and will cause a cooling effect as you run. Once you wear them once, especially on a longer run, you'll definitely feel the difference.<リンク:http://www.thenorthfacejacketoutlet.com/ >cheap north face jackets
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