Adidas Jeremy Scott Wings 2.0

September 03 [Tue], 2013, 11:57
how to speed up the elimination of fatigue and pain. 1 sleep sleep is important method to eliminate fatigue, middle school students should ensure that 8 hours of sleep per day. If the amount of exercise in relatively large training and test in a physical examination before the month, sleep time should be extended, and pay attention to create a quiet sleep environment, air circulation. 2 consolidation activity and muscle massage exercise fatigue, must insist on doing consolidation activities. Consolidation is a positive way to rest, can make the spirit, muscle, visceral agree to restore calm, improve the efficiency of recovery of physical strength. Push, rub, knead, press, pressure, slap, vibration massage muscle, can make the blood capillary dilate and open the muscle, so that the blood circulation and nutrition part is improved, and can accelerate the muscle movement -- lactic acid waste exclusion, so as to achieve the elimination of fatigue for. 3 warm bath after exercise to warm water bath can accelerate the body's blood circulation, promote the new supersedes the old. Recovery, speed up the elimination of fatigue and physical. Water temperature water bath at 40 , each time for the general 10 ~ 15 minutes, no longer than 20 minutes. 4 replenish nutrition reasonable nutrition is an important means to prevent and eliminate fatigue or fatigue. Movement should be promptly after the calories, protein, vitamin and inorganic salt, fatty foods not to eat. The summer or sweating for a long time, should be timely to add salt and water. Food should be rich in nutrition and easy to digest, alkaline Adidas Jeremy Scott Wings 2.0 foods and http://www.jeremyscottwingss2013.com/ try to eat more fresh vegetables, fruits, etc.. Methods the simplest is to use push, rub, knead, press, pressure, slap, jitter massage muscles will ease a lot.how to speed up the elimination of fatigue and pain. 1 sleep sleep is important method to eliminate fatigue, middle school students should ensure that 8 hours of sleep per day. If the amount of exercise in relatively large training and test in a physical examination before the month, sleep time should be extended, and pay attention to create a quiet sleep environment, air circulation. 2 consolidation activity and muscle massage exercise fatigue, must insist on doing consolidation activities. Consolidation is a positive way to rest, can make the spirit, muscle, visceral agree to restore calm, improve the efficiency of recovery of physical strength. Push, rub, knead, press, pressure, slap, vibration massage muscle, Adidas Jeremy Scott Wings 2.0 can make the blood capillary dilate and open the muscle, so that the blood circulation and nutrition part is improved, and can accelerate the muscle movement -- lactic acid waste exclusion, so as to achieve the elimination of fatigue for. 3 warm bath after exercise to warm water bath can accelerate the body's blood circulation, promote the new supersedes the old. Recovery, speed up the elimination of fatigue and physical. Water temperature water bath at 40 , each time for the general 10 ~ 15 minutes, no longer than 20 minutes. 4 replenish nutrition reasonable nutrition is an important means to prevent and eliminate fatigue or fatigue. Movement http://www.jeremyscottwingss2013.com/ should be promptly after the calories, protein, vitamin and inorganic salt, fatty foods not to eat. The summer or sweating for a long time, should be timely to add salt and water. Food should be rich in nutrition and easy to digest, alkaline foods and try to eat more fresh vegetables, fruits, etc.. Methods the simplest is to use push, rub, knead, press, pressure, slap, jitter massage muscles will ease a lot.
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