H`II 

February 25 [Mon], 2008, 20:56
͏H炵iԉ΂ڂႤ

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'''H̕imiracleꂪv`sɍŝ̂'''




'''ԉ΂͓yjmiracleɍŝ(* PցP)m'''




'''ǂƂl͂ԑgǂ˂BB'''




lɂƂĂ̏H

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ςl̍PԂ̃u[͓ڂ(--)

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February 14 [Thu], 2008, 18:12
ƂɋAĂ܂B܁EEE

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́EEEOQ_ĂĂȂƎvĂłB
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Iɂ悱

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C悭ĂB
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ฺ☸Welcome☸ 

February 04 [Mon], 2008, 13:02
ႤAҁ-1

2007N1013iyj@x 

January 18 [Fri], 2008, 23:03
4ɋNă[`FbNƗFBԐMĂāA
MSÑbZW[o^ă`bg鎖ɁB
{ƃJi_Ȃ̂ɕʂɘÂf炵B
܂̂ȐŶA邯ǁB



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ƂɋAĂlbgėFBւ̃[Ă肵ĂA
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ςcu΁vłB 

January 09 [Wed], 2008, 18:47
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ja@ɍs 

December 22 [Sat], 2007, 10:34
|B̑OɂBBBB
𕥂̂ɁAƍsȂ
ppɉ΁AEComȂ
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PPS()̗KL 

December 13 [Thu], 2007, 21:03
SUDDD




d⏊vdȂ萅jȍ~j܂ł()B
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'''AĂh肪RL̂ŁA\R\RŐ؂グ܂'''




Up 4~100m Fr 2(128b23b)
Swim 8~25mIMO 40b
Kick 8~25mIMO 40b
Pull 8~25mIMO 35b
Swim 8~25mIMO 30b
Easy 100m
Drill 2s~4t~50m@@130b@Pulln
Swim 4~150m@4@Fr/Fly/Fly@at 50m (28bA10bA8bA5b)

Down@@@ 400m

g[^@@ 2700m





CXC͍ŋ߂Cɓ'''VTFr/Fly/Fly'''̂‚肾̂ł
ׂ̃R[XŢ`[zQP񂪂VT̃C^[on߂ꂽ̂
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͂QOOeɉpĂ݂悤ƎvAPɋ{ɂĂ݂܂B()





}ŋAāAsāAэāA_CjO`FA[̒ւāÂƑ|āA
Ԃ̐ԂāAsɔɏo}ɂāDDDZł()
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  • ACR摜 jbNl[Follega660
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