Ask the instructor personal

May 09 [Thu], 2013, 14:46


Q: Will sit at a desk for a

A: Technically, sitting at a desk does not slow down your metabolic rate more than sitting at home watching TV all day. If that's all you do, then yes, it will slow down your metabolism. Physical inactivity causes muscle wedding dress
(shrink). As a result, they burn fewer calories, thus facilitating the accumulation of body fat.

Even if the work is a necessary evil to keep in your collectors walked away, that's what you do in your off time really matters. You need to maximize the time of exercise before or after work, or in your lunch break. For example, the delivery of your workout clothes to work. Try connecting a half-hour walk on your lunch break time. In this way, you eat less and you can also optimize calorie expenditure. Leave the power that office. Get up and cocktail dresses during the day to avoid the stiffness of the muscle. Read for more advice.
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