The blog explains the fact that as people grow older, their health becomes more and more important. Nutrition and lifestyle are two of the main factors that play a vital role in the aging process. A diet consisting of vegetables and fruits proved to prevent the aging of cells. By having anti-inflammatory effects, antioxidants are a major ingredient that should be included in any anti-aging diet. Specialists in nutrition and gerontology have developed a list of recommended foods to prevent aging. That list includes red beans, blueberries, blackberries, strawberries, prunes and raspberries. Moreover, fish contains protein and Omega 3 fatty acids; therefore, it can help you to have a healthy heart and a beautiful skin.
Russell Rabichev, Marketing Director of Internet Marketing Company states, taking into consideration the chaotic lifestyle, the irregular meals and the stress to which people are subjected in todays society; more than ever, we are thrilled to provide tips for a good diet in order to age beautifully by slowing the process.
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