You Do Not Need lots of Protein

June 03 [Tue], 2014, 17:54
With all of the protein powders on the market and the focus on high protein diets, it can seem like you can’t get too much protein; however, you can get too much protein and there are reasons you don’t need a lot of protein. Protein is a macronutrient that is essential for health. It provides amino acids, which are the building blocks for all tissues. While protein is essential for health, you don’t need a lot of protein.Per day, on average, women need 46 grams of protein and men need 56 grams of protein, which is much less than the 100 plus grams of protein a lot of people eat. Eating too much protein can be detrimental for health, and, as you will see, there are reasons you don’t need a lot of protein.
1. Kidney Damage

One of the reasons you don’t need a lot of protein, or want to eat too much protein is because it can cause kidney damage. When you eat protein in large quantities, your body gets more nitrogen than it can handle, which causes your kidneys to work very hard to remove the excess nitrogen. Since protein can cause problems for kidneys, people with kidney disease are often put on a low protein diet.

2. No Direct Weight Loss


While adding protein to your diet may help with weight loss if you replace higher calorie foods with it, by itself it won’t help you lose weight. The number of calories you consume is one of the most important factors when it comes to weight loss. You must burn more calories than you take in!

3. Low Bone Density

Diets that are high in animal protein cause people to excrete more calcium in their urine than they normally would. As a result, the body doesn’t get all of the calcium it needs to build strong bones. Interestingly, countries with low leptin green coffee protein diets have lower rates of osteoporosis, which demonstrates there is a correlation between protein and bone health.

4. Doesn’t Increase Muscle Mass


You may be surprised to learn that consuming a lot of protein will not increase muscle mass. Consuming more than .7 grams of protein for each pound of body weight will not add muscle. In fact, when you consume more protein than your body can use, your body stores the excess protein as fat!

5. Harmful Ammonia

If you eat too much protein, your body produces too much ammonia. Ammonia is a toxin that the liver has to convert into a harmless substance, which taxes the liver. In addition to taxing the liver, too much ammonia can cause encephalopathy, which decreases brain function.

6. Not an Energy Source

If you are eating a high protein diet, you are probably replacing carbohydrates with protein as an energy source. Unfortunately, protein Lose Weight Fast With Green Coffee 1000 is not an efficient energy source. Unlike carbohydrates, the body cannot use protein readily for energy. The protein has to be converted to energy, which strains the kidneys and prevents amino acids from being used as building blocks for tissues.
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