Wipe down your NordicTrack Skier after each use to prevent the build-up of dust, dirt or perspiration. nike mercurial superfly Use an all-purpose cleaner to wipe down the metal parts. The wood surfaces can be dusted with a clean, dry cloth and then shined with a furniture polishing product.
Lubricate the sides of the skis on your NordicTrack Skier every two weeks for a smoother gliding experience. Apply a paraffin wax product to the sides of your skis according to package directions.
Inspect the resistance strap and flywheel at the same time each month. Set your NordicTrack Skier to the lowest resistance setting and remove the resistance strap. Wipe down the flywheel and surrounding components with a sponge dampened with rubbing alcohol and allow to air dry. Tighten the nuts beneath the U-shaped bolt cover to the right of the flywheel. nike hypervenom Replace the resistance strap to complete your monthly flywheel and resistance strap maintenance.
Examine the arm exerciser on your NordicTrack Skier every three months to ensure its resistance pad is properly lubricated. Loosen, but do not remove, the resistance knob on the skier arm exerciser to give the pulley beneath it some play. Lift the pulley and rub the leather resistance pad underneath it with a piece of 100-grit sandpaper. Drop two drops of a lubricating oil onto the leather resistance pad and rub it in. Place a pencil between the pulley and resistance pad for at least eight hours to allow the oil to soak into the leather. After eight hours, remove the pencil and tighten the resistance knob.
Lubricate the roller axles if they start to squeak. nike magista obra Place a drop of lubricating oil on either side of the roller axles and spin them to distribute the lubricating oil.