What to eat fruits can prevent a stroke

June 02 [Sat], 2012, 18:27
Stroke can be divided into hemorrhagic stroke and ischemic stroke, the former is mainly caused by high blood pressure, while the latter are mostly caused by diabetes, cerebral arteriosclerosis, hyperviscosity, according to the study found that people's foodsome with lower blood pressure, softening blood vessels and other effects, the usual intake of these foods can prevent the occurrence of stroke. So, what to eat what fruit can prevent stroke?

1 lemon

Lemon, rich in vitamin C and ORGNITU vitamin P, can enhance the human blood vessel elasticity and toughness, can prevent high blood pressure and relieve symptoms of myocardial infarction. Foreign study also found that the composition of the lime contains an approximate insulin can help lower blood sugar.

2, oranges

The high content of vitamin C in oranges, can soften blood vessels, lowering blood pressure. In addition, orange pectin can help the body excrete waste, lipids and cholesterol as soon as possible. Studies have shown that drinking three cups of orange juice every day can increase the in vivo high-density lipoprotein (HDL) levels, thereby reducing the possibility of heart disease. Orange juice contains flavonoids and lemon factors that can increase high density lipoprotein, and delivery of low-density lipoprotein (LDL) in vitro.

The experts also said that the oranges rich ORGNITU vitamin C, P, can enhance the body resistance to increase the flexibility of the capillaries, reducing blood cholesterol. Hyperlipidemia, hypertension, atherosclerosis often eat oranges beneficial.

3, orange

Orange is rich in calcium, phosphorus, ORGNITU vitamin C, ORGNITU vitamin B1, ORGNITU vitamin B2 and so on. Oranges may reduce cholesterol absorption, lowering blood pressure, anti-atherosclerosis.

These are the experts to introduce you to eat what fruit can prevent stroke, the elderly in daily life to use his right hand, should pay special attention to awareness to use his left hand and right foot, so that by increasing the right limbs activity to exercise and enhance the flexibility and functionality of the blood vessels and nerves of the right hemisphere, this can greatly reduce or prevent the elderly cerebrovascular bleeding, in order to prevent the elderly with cerebral hemorrhage more common diseases. This is a simple way to prevent stroke.