󂩂炨~Ă΂̂ 

February 18 [Mon], 2008, 14:55
ȁ[čl__II
uDȂ́vủ҂vŊy܂ȂII(PlԂHI)





āAejvPOOȃ}\̃`Pbg@\܂ˁII
AAÉAAĎDył̒pII
ɂƂĂ[肪ł(ĹM)
łς萶łĂ݂cƂƂō͎DyƉlɂQ‚傷邱ƂɌ߂Ⴂ܂II
UOOO~c‚c(sts)܂Ɖϕiߖˁc()





DȐDɉ[[[III

N̓~́HH(߄D߁߄D)H H 

February 14 [Thu], 2008, 15:33
́A܂g肷邯ǁEE





ϖ́A₦܂ˁB




AĤ̕𒅂ǁA񂾂g(*Lt)(t`*)Ȱ





POĂ̂ɁA܂AŒĂH(((G ߄D)))޸޸







SzȂ̂EENAႢς~Ă邩ȁ`HĺāEE







~ɂȂƖN{[hɍsĂ񂾂






iŃAT񂭂炢sȂǂˁEEj







I}̈ȊOȈʁH݂ȁHI;:;M(;;w;; )ޯ ӊOƓ񂾂H







ŃAs񂾂납H(*Lt)(t`*)Ȱ










ƁEEQf̗Ă݂EEE;:;M(;;w;; )ޯ

_bNXEJjw 

February 03 [Sun], 2008, 21:50
_bNX̒̃JjwTCY̏ԂȎqЉ܂



J[ȂȂAȂ̂ŁAƃVbvłڂɂ邱Ƃ̂Ȃ̂邩EEH



Ɓ@@Ō܂I

Ď 

January 21 [Mon], 2008, 2:59
Ax݂̓Ƀ{XN̎ƂɂĂ܂B
AɂĂāAבɃ{NƂĂꏏɏċAĂ邱ƂɂȂ܂B



{NȂ܂ȂɂȂĎvāA߂߂ዻ񂾂ˁB
ԂôŁAދȃ{ŃA܂݂݂Ă݂邱Ƃɂ܂B







ʂBȂ񂩏oĂBȂ񂾂낤‚Ԃ‚ԁB
ς炴łĂāÂB



΂炭ă{NÂȂƂɋC‚{XNB
RrjŎԂƂ߂āÃhAĂ݂ƁAAAAAB







U΂ĂnOnOĐHׂĂ{NB







ȂɂoĂāÂ(^B^){NB



āA̗̓[B
UɍsHׂĂ̂܂܁AłĂ܂B



łAsvcȂƂЂƂB
ĂĤׂɁAoĂuc͐Ă悤ȔāB
ꂥHH{N̂ȂĐċ@Ȃ̂ȂHHH

MGfXeBj[K_ 

January 14 [Mon], 2008, 1:41
MGF91ȗAvԂɃKv𔃂Ă݂܂B



ʎZłU@ڂɂȂ܂B



_uI[ĂɃfXeBj[K_ĂƒmAĂ݂܂B



̂CɓAƂ킯ł͂ȂA܂ɂsȃrX[cƂC[W邽߁AĂȂ΂ƂCɂȂ̂łB



Ɠdʔ̓XŐς܂Ă̂ɂƂāAɔ܂B



ȂƂ܂낵ȃpbP[WȂƁB



ɂăAXĂV[ł͂ȂłB



ł񂩂I



ƎvĂA͒ʏłȂ̂łˁB



łƌ΂̂A͂pbP[WŁA闃tĂ݂ŁB



łAfl炻͊i摜łĊy݂܂B




fl‚łɁuĂقvƎv̂́AłĂقB



߂Hi-˂炢̑傫ŁB

₿񂗂 

January 08 [Tue], 2008, 23:11
ӂӂ

eXgPߏI

قف[

ĂȂ킯ŁA₿XV

hS{[TT 

December 21 [Fri], 2007, 8:18
t[UogłEE

POPW()̗KL 

December 13 [Thu], 2007, 21:01
jƐE}X^[YɒI




jzSncJVĈłjƈꏏɗNi2008jp[XŊJÂ
E}X^[YɒIDDDDł͂܂(^_^>



(10/17)ɔj̃`[Ăꂽ
o^tC̉j݃j[Ƀ`Ŵ



Zaf񂪏ЉĂE}X^[Y̎QWL^ɒI



'''̂ӂ‚{ƌƂł()'''




Up 400m choice
swim 16~25mIMO@@40b
****jɒ****
Kick 8~50m@ 115b
Pull 4~50m@@115b@Fly/Fr by 25m
Easy 100m
Swim 12~75m@@115b@Fr/Fly/Fly by 25m

****E}X^[Yɒ****
Easy 200m
Swim 50mBr@ 41b5
Easy 50m
Swim 100mBr@132b
Easy 100m
Swim 200mBr@326b
Easy 200m
Swim 50mBk@ 38b5
Easy 50m
Swim 100mBk@127b
Easy 100m
Swim 200mBk@316b
Easy 200m
Swim 200mIM@257b
Easy 400m

g[^@ 4600m


j񃁃j[12*75ʂƂ܂()
'''1t55bœꂽ̂́A2t-4t1A5t-8t15bAŌ2{110b'''
ȗՂ()
j񂪊jꂽLǂłȂΓrŎ~߂ĂłB
zg'''15*100m@1'''ƓʃLcł()
̃j[Ao^tC[̎ɂƂĂ̓XSNǂj[łI
Cɓ܂Ij񂠂肪Ƃ




̕\E}X^[YQOOW̎QWL^




o^tCƎR`i400m800mj͉Ƃ邩Ȃă^CłB
ƒƃuXgAobN̓[Xo}WʼnjƂ炠܂
̃hʂʼnj񂾂낤HċCɂȂ̂
ƌvĂ݂܂B



uƃobN̂POOȏ̋́A܂̏̌łA
Ƃj܂B
Fœh‚Ԃ̈ʒuÂB
܂ɒpʂȂ̂ŏȂłƎv܂
h͂ĂdȂ̂ŁDDDD΂̃l^ɂĂ΍Kł()




'''zg͑߂AȎėVłꍇł͖̂ł()'''



łAył(^_^>

{AA܂I 

December 10 [Mon], 2007, 23:19
iZAAyAA


ŒĂATeEEEEE


҂‹C͂߁AoɏoI



āA{QłI
vtB[
  • vtB[摜
  • ACR摜 jbNl[Firlmri1621
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