Nutrition Plan Of P90X

April 05 [Thu], 2012, 14:59
The Nutrition Plan Following the P90X nutritionplan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout

routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases.

Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body.

Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance

. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
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