The basic science you can not ignore: weight loss comes from consuming fewer calories than you burn. But it's not true that the less you eat, the faster you'll lose weight. Creating a large calorie deficit only slows metabolism and triggers hunger. So how many calories should you cut? Research shows that eating 200 fewer calories than you need causes weight loss without affecting metabolism. To hit that target, you'll have to count calories in all you eat and drink for seven days, which is annoying but lets you approximate after that. There's no need to weigh foods: Just read labels and look up meat, fruit, and veggies on an app or website. Be sure to calculate snacks and alcoholic drinks. And it'll be a lot easier than you think, in part because you'll rotate through the same meals. If you have a constitution of easily storing fat, Meizitang will help you shed stubborn fat in a scientific and safe way and then a slim body figure can be expected in the near future.
Small coup of winter weight loss: fasting drinking plenty of water is the key to successful weight loss