Change With P90x Workouts?

April 05 [Thu], 2012, 15:13
Once you complete your first 90 days with P90X you will have learned a lot about where you are and where you are going. Are you happy to just maintain now or do you want more? This is where some slight modifications to the program might come in handy. Let me give you an example of what I do. The core of my workouts is P90X. On Monday, Wednesday and Friday on do the resistance workouts with weights. On Tuesday,

Thursday and Saturday I do cardio workouts. What I do now is mix in some of Shaun T Insanity on cardio days and I do a couple P90X One on One workouts as well. I still do P90X plyometrics and Yoga X but I just like to mix it up a little bit. Insanity provides that extra kick for some real intense cardio workouts. (Keep in mind I did 2 rounds of P90X before adding in additional workouts.)

P90X lean version or P90X doubles, stick to the plan. P90X was laid out this way for a reason and if you want to get optimum results then you have to do it the way it is laid out. Yes , there is always and exception to every rule. If you are an elite athlete, nutritionist or a personal trainer then some modifications might be in order but for the other 99% of us, we should be sticking to the plan.
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