I Am On Week 4 Of Turbo Fire(1)

April 05 [Thu], 2012, 16:10
I am on week 4 of Turbo Fire, a high intensity cardio workout, and I am loving it! No… I am being completely serious. I already feel like I have more energy during the day to keep up with my kids. Although I have to hype myself up for every single workout {because YES they are that intense!}I find that I am smiling and enjoying myself while exercising.

This week totally kicked my behind. I thank the good Lord every Wednesday that Wednesday is my rest day. My booty and shoulders are feeling the after effects of working hard and I had to modify one of my workouts this week in order to keep up. Those Core and Sculpting classes are no joke! But at least I had the entertainment of my son trying to use the resistance bands right along with me… “This is too hard mommy, I need water… You need some water too.” My son #NailedIT!

TurboFire uses terms like Fire class, HIIT Class, Core Class, Sculpt Class, Tone Class, and Stretch Class. I use the terms workout, tone, and cool down. Each Class denotes it time through its title, I am just going to tell you the length of the classes, but let me tell you this; the shorter the length of a workout the more intense the workout is.

My Reaction to this program:This week I had to use the provided modifications for the first time ever. I was so happy that there were modifications provided and that Chalene encourages the audience to listen to their bodies and do what feels right for them. I did not feel guilty for doing the modifications, and I pushed myself harder so that the next time I do the toning classes I might be able to rock out and keep up with Chalene’s stamina!
  • プロフィール画像
  • アイコン画像 ニックネーム:bosliang
« 前の月  |  次の月 »
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30