These specific muscles not only repair

September 05 [Wed], 2012, 17:20
Exercises For A Tipped Uterus

The uterus is a pear shaped organ that carries a developing fetus inside a woman's body. Normally, the uterus stands in a vertical position within the pelvis. A tipped uterus occurs when the uterus leans back toward the spine. A woman can be born with a tipped uterus, or it can become a problem after childbirth. The tendons and ligaments that hold the uterus upright can be stretched or torn during childbirth, resulting in the uterus falling backward. There are some exercises that can be done to strengthen these muscles, allowing the uterus to resume the vertical position.

Oblique TwistsThis exercise strengthens the oblique muscles and the core of the body. It works well to strengthen the pelvic muscles, which is important in correcting a tipped uterus. Lie flat on the floor with your hands behind your head, interlocked. Keep the knees bent and the feet flat on the floor. Lift the left knee while simultaneously lifting the head with the hands. Twist your trunk upon rising, so your right elbow meets your left knee. Repeat this process with the other side, ensuring the left elbow meets the right knee. Do at least 10 of these for the best results.

Kegal ExercisesKegal exercises are important to keep a woman's pelvic floor muscles strong. These specific muscles not only repair a tipped uterus, they help reduce incontinence. The best thing about Kegal exercises is they can be done anywhere at anytime. The Mayo Clinic instructs you to find the correct muscles by inserting a finger into the vagina and squeezing the muscles. Once you identify these muscles tense them for 10 seconds, then release. It should not be True Religion Sale used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

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