Take a moment to think about how you spend your days

August 27 [Tue], 2013, 16:19

Take a moment to think about how you spend your days -- at work, after work, getting ready for work, evenings and weekends. Are you constantly rushing around? Are you constantly reading and answering messages, checking on the news and the latest stream of information? Are you always trying to Get Lots of Things Done, ticking off tasks from your list like a machine, rushing through your schedule? If so, peace be with you. If not, take a moment to be still. Don't think about what you Soccer Cleats Outlet have to do, or what you've done already. Just be in the moment.

Then after a minute or two of doing that, contemplate your life, and how you'd like it to be. See your life with less movement, less doing, less rushing. See it with more stillness, more contemplation, more peace.It's pretty simple, actually: all you have to do is sit still for a little bit each day. Once you've gotten used to that, try doing less each day. Breathe when you Soccer Cleats Cheap feel yourself moving too fast. Slow down. Be present. Find happiness now, in this moment, instead of waiting for it.

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