ZbeBO͒~ 

February 20 [Wed], 2008, 4:04
słAJB

AX̎_ŃZgɊmFƉJ|c|cB
܂Ă̂ŁAHʂ͊Ȃ낤HƂ̎Ŗ{͎Gpɂ܂B

gі̑@[panw̐@bNX|@etc


łāAȎD̂J@[^[肪I@
āAԂ͒O{YȂ̂OB

lq̕(P) 

February 15 [Fri], 2008, 13:10
@܂ł݂ĂłA

@w{IxwOjLxwvx̎ÓA

@ꂼ̍Ō݂ɖ֌WɁAƗďҏWꂽL^Ȃ̂ɁA

@OҎOl̗ɂȂA݂Ɉv_𑽂ĂB

@̏コɁA̓eƁA

@Noɂ킽ĕzÕ̂‚܂܂ȏ܂łA

@킸Ɍ݂ɏؖAxĂB

@Ƃ΁A܂Ō̈ȊOɂv_Ȃ΂ȂȂB

@VƘ`łオƂ΁A͂‚H

@̎̉͂ꂩH

@͑Sʂ̓@炾A

@{ƎO؂̉̊ԂɊȈv̂邱ƂɋCÂĂB

@b߂œŝ悤ɁA

@ue(ETM)̖v̘bn߂Ă݂悤B

@u傫ȑ܂ɂA卑()lƁA

@@ɃCiõVETMAނĐԂ͂()ccvB

@OɏwZŋ̂̈߂A

@b̋؂͊Cn낤ƎvETMj܂ĊCnA

@܂ꂽƂɋCÂjɕQċĂƁA

@_CRNlĂƂIgMbłm̕ƎvB

@̌b́wÎLxɂB

@oTF؋`Eꕜjw
@@@@uKKOZ[Y^{aNÕ𑢂̂FPSOv

񍐂łBB 

February 08 [Fri], 2008, 12:22
[ƂłˁAϑҁeɂɂꂱfڂĂ̂ŁAY܂B

ĂL܂B

RgA|`ĂFlɂ͐\ȂłEEB߂ȂII

łA̕WႤ̂ŁAǂڂɌĂĂIy


xȂ܂APantomParadeւ悤II

́ATz[iREMIARIKKIAtŁjŁA͈ւȊϑҁAe

ƂłB

ɃCXg𒆐SɁAςȂ̂ƂڂĂ܂BB


r炵⒆͋֎~łB

t@|`ARg劽}łI

t@|`Ă͕Kt@|`Ԃɂ܂̂ł

Tz[Ȑl劽}I񂨗FBɁII


ȃuOłǂꂩ낵肢܂B

ƁI 

January 30 [Wed], 2008, 14:05
D\̐\݂񂪓͂܂II
III
A\܂ȂƂˁI
ŁcƎvĂ炷ߐ؂蒴ႤI()
ǂA܂悤Ɂcz[܂悤Ɂc
N̉^ASg炨肢܂()

A҂Ȃ`QB

AICJ@QWt 

January 18 [Fri], 2008, 0:38
10/14̒މʁ@ym@lE[lElz

eԏ܂̌すX[ŃATNTLOXS菟I 

January 12 [Sat], 2008, 8:32
RTbPAQɃA^}菟B



y[X͗\zʂAȑ̂ȂAIĂ݂΍N̓[X̃^CRbȏx̂ɂȂ܂ˁ[BςX[y[X͐snɗLłB



Ƃ͌ĂĂȂ菟ATNTLOX͂Œ̋rȂ񂶂Ȃȁ[Ǝ̒Ŕ[BQ̃AiXC[eSzĊOĂǁAwc̘bʂ胍[e͑SR薳݂łˁBR̃bN͂͂A񂶂Ȃł[B



ĖŃATNTLOXȊOAʑg͑Słł
h[W[j[X^~iȂ̂AŌLѐ؂܂łˁ[(„tM)



̓Vc܂撣B
ΈmHŏR肪ZNnŒiĂǏRςȁ[(PPG)!!

 

December 23 [Sun], 2007, 6:44

POQX()̗KL 

December 13 [Thu], 2007, 21:03
Ċ́DDD




̋}X^[Y͐}炸Dʂ̂ł
܂ł̃^[Qbg'''PP/PVEPW̃I[}X^[YOd'''
e[p[PTԎƂǂ߂鎞Ԃ͌Ă̂
ï݉HF΁j͗L܂A\R\R撣܂()




Up 4~100m Fr 2(137b25b)
Up 1~400mIMR 630b

Pull 12~75m@@ 115b@Fr/Fly/Fly at 25m
Easy 100m
Swim 3s~3t~100mFr@@3@i1tA2tu[Nat25m on 5b@3tXg[gj@rqP
Easy@@ @200m
Swim&Kick 3t~(50mFly+10b+50mK) 3@WithFin `nŒǂ
Down@@@@@ 400m

g[^@@@ 3450m





75mMixv2ڂ̍͏ꂽ݂ŁAO͏ył(T{oHF)



u[Nñj[A\\o^tCŎ{ȂCPiĈł
̓N[Ō떂܂(̓A[i̍אȂ̂ŎR`łLcJb^F)



ŌɎ{̃XCLbNBvXɎ{܂bpLcCłB
WithFinłTOFly_bV(Ave32`3b)A10bxŃLbNTOAO(Withr[głAve38`9b)
POǑ㔼̃LbNӎj[Ȃ̂Ō㔼̃LbNdł
ڎl؂̓ppAfAɂAS}㏸
{4{̂‚肾̂łwɈâ3{Œ~܂()

1031 

December 07 [Fri], 2007, 14:56
񂨒a߂łƂIǂȁi{\b

[^[V[ 

December 04 [Tue], 2007, 9:33
iu[Xɂ܂
vtB[
  • vtB[摜
  • ACR摜 jbNl[Fcyisha940
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