The wolf. 

June 04 [Thu], 2009, 0:34

WEIGHT ON 8!!! 

May 27 [Wed], 2009, 6:31



WEIGHT LOSS TIPS

1. Stop drinking soda,
replace soda with water. (Aprox: 8 glasses a day)

2. Eating:
Drink a glass of water when you get up.
Eat breakfast (Aprox: 45 minutes after getting up in the morning)
Eat slowly, so you fill up faster.
Watch your portions
*MEAT: Same size as palm of your hand.
*VEGETABLES: Same size as to cupped hands.
*GRAINS/FRUIT: Same size as fist.
*ICECREEM: Same size as fist.0
No eating after 8:30 PM

3. Walk nonstop for one hour a day. (This doesn't have to be power walking; just walk at your own pace.)
((keep busy!! Don't let junkfood sweet talk you!))




Improvemnt 

April 08 [Wed], 2009, 4:01

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My mum dropped off her sewing machine last night,
Look you can already see my improvement from last night and today!

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I am so proud of myself!OH AND;
Tonight I am going to order my first lolita dress!
I hope it fits well!

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My first lolita shoes! 

April 07 [Tue], 2009, 7:27

SO CUTE!
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I can't wait for my dress now!


LETSUDOIT 

February 24 [Tue], 2009, 12:55

The sweat drips down...

Today I start DANCEDANCE weight loss!

LETSUDOIIIT!


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